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| Day | Itinerary | Altitude | Time |
| 1 | Arrival in Kathmandu | 1,400m / 4,600 ft | 30m Drive |
| 2 | Fly to Lukla (2,860m / 9,383 ft) and trek to Phakding | 2,610m / 8,562 ft | 3-4 hr Trek |
| 3 | Trek to Namche Bazar | 3,441m/11,290 ft | 5-6 hr Trek |
| 4 | Acclimatization and Rest day at Namche Bazar | 3,441m/11,290 ft | |
| 5 | Trek to Tengboche | 3,870m/12,697 ft | 5-6 hr Trek |
| 6 | Trek to Dingboche | 4,360m/14,305 ft | 5-6 hr Trek |
| 7 | Acclimatization and Rest day at Dingboche | 4,360m/14,305 ft | |
| 8 | Trek to Lobuche | 4,940m/16,208 ft | 5-6 hr Trek |
| 9 | Trek to Everest Base Camp (5,364m / 17,599 ft) then trek back to Gorakshep | 5,164 m/16,942 ft | 7-8 hr Trek |
| 10 | Trek / Climb to Kalapattar (5,545m / 18,192 ft) then trek down to Pheriche | 42,00m/13,780 ft | 6-7 hr Trek |
| 11 | Trek to Namche Bazaar | 3,438m/11,280 ft | 5-6 hr Trek |
| 12 | Trek to Lukla | 2,860m / 9,383 ft | 5-6 hr Trek |
| 13 | Fly back to Kathmandu | 1,400m / 4,600 ft | 40m Flight |
| 14 | Spare Day in Kathmandu | 1,400m / 4,600ft | |
| 15 | Departure Day | 30m Drive |
Upper Body T-shirts, Fleece jackets, or pullovers Long-sleeve shirt Fleece Wind-Stopper jacket (optional) Waterproof (preferably breathable fabric) shell jacket Buff / Neck Cover Down jacket | Lower Body Under Garments / Leggings Hiking shorts Lightweight cotton long pants Fleece or wool pants (seasonal) Waterproof pants Underwears |
Head Sun hat or scarf warm fleece Beanie cap Sunglasses | Hands Lightweight gloves and or Heavyweight gloves |
Feet Thin, lightweight inner socks Thick, warm wool hiking socks Hiking boots with spare laces Camp shoes (sneakers and/or sandals) | Extras/Luxuries Reading book Trail Map / Guidebook Journal with a pen Traveling games(Uno, playing cards, dice, etc) |
Toiletries 1 medium-sized quick-drying towel Toothbrush/paste Multipurpose soap Deodorants Lip balm Face and body moisturizer Female hygiene products Wet wipes (baby wipes) Tissue / Toilet roll Anti-bacterial hands wash Blisters Tape Pocket knife Nail clipper Insect repellent | Accessories Sleeping bag Rain poncho Headlamp Trekking Bags Duffle bags Basic First Aid Kit Regular medicine Daypack (approximately 2500 to 3000 cubic inches) Trekking Poles Water bottles & Water purification Camera with Camera pouch Smartphone & Powerbank Spare batteries Charging cables for the camera and smartphone. |
Day
1Day
2Your Journey to the Everest Base Camp Starts here!
It is an exciting and memorable experience as it marks the beginning of your journey to the base of the world's highest mountain. The day starts early, as you will board a flight from Kathmandu to Lukla, which is the gateway to the Everest region. The flight to Lukla is one of the most adventurous and scenic flights in the world, as the plane takes off from Kathmandu's domestic airport and flies over the beautiful Himalayan range.
As you approach Lukla, the view of the surrounding mountains becomes more and more stunning. The airport is small and is located at an elevation of 2,860 meters (9,383 feet). Once you land, you will meet the rest of your trekking team of Assistance Guide and Porter / Support Staff. After a brief introduction and a hot cup of tea, you will begin your trek to Phakding, which is a small village located at an elevation of 2,610 meters (8,562 ft).
The trail from Lukla to Phakding is relatively easy and takes around 3-4 hours to complete. Along the way, you will pass through small Sherpa villages and cross several suspension bridges over the Dudh Kosi River. The trail is well-defined and offers beautiful views of the surrounding mountains, Spectacular mountain peaks unfold above us and seem to hover above the tree line as they rise above the deep river valley. Shortly after leaving camp, we cross the Kusum Khola, a tributary stream to the Dudh Kosi, and the peak of Kusum Kanguru (6369 m) can be seen to the East, at the head of the valley. Further along the trail, across the valley to the North-West, Nupla (5885 m) and Kongde Ri (6093 m) rise above the forested ridges. At the turn of the trail, Thamserku (6808 m) rises majestically, The local people are very friendly and welcoming, and you will have the opportunity to learn about their culture and way of life.
As you reach Phakding, you will check into your teahouse, which is a basic accommodation facility that provides simple rooms and basic amenities. After freshening up, you will have dinner with your team and then rest for the night. The first day of the trek is relatively easy and serves as a good acclimatization day before you begin the more challenging days ahead.
Day
3Day to the Namche Bazaar begins with an early morning breakfast in Phakding. After packing your bags and saying goodbye to your guesthouse, the trail starts with a gradual ascent along the Dudh Koshi River. The river is a major source of water for the local communities and the sound of its rushing water will be a constant companion throughout the trek.
As you walk, you will come across several suspension bridges that you will need to cross. These bridges are built to withstand the strong currents of the river during the monsoon season and offer a thrilling experience as you walk across them. The trail also passes through small Sherpa villages, where you will have a chance to interact with the local people and learn about their way of life.
As the trail progresses after Lunch, It begins to become steeper and more strenuous. the trail passes through the forest of pine to a vantage point that provides our first view of Mt Everest. But the views become more and more breathtaking as you approach Namche Bazaar. Namche Bazaar is the largest town in the Khumbu region and a major hub for trekkers and climbers. It is situated at an altitude of 3,441 meters (11,290 feet) and offers stunning views of the surrounding mountains, including Mt. Everest, Mt.Nuptse, Mt.Lhotse, Mt.Ama Dablam, Mt.Thamserku, and many more.
The town is also home to several shops, restaurants, Bars, Banks, Hotels, and guesthouses where you can rest and acclimatize before continuing your journey. It is crucial to spend a day here to give your body time to adjust to the altitude before continuing on to higher elevations. Namche Bazaar is also a great place to explore as it has a vibrant market and a number of Buddhist monasteries that are worth visiting.
After spending the night in Namche Bazaar, you will be well-rested and ready to tackle the next leg of the trek. The trail ahead will be challenging, but the rewards in terms of scenery and cultural experiences will be well worth it.
Day
4The 4th of the Everest base camp trek is typically an acclimatization and rest day at Namche Bazaar. Namche Bazaar is situated at an altitude of 3,441 meters (11,290 ft) and it is essential to spend a day here to give your body time to adjust to the altitude before continuing on to higher elevations. Altitude sickness can occur when ascending too quickly to high altitudes, and it is important to take the necessary precautions to prevent it.
During the acclimatization day, you can take a short hike to a nearby viewpoint to get a better view of the surrounding mountains and to help your body adjust to the altitude. A popular option is a hike to the Syangboche Airport, which offers panoramic views of the Himalayas, including Mt. Everest, Mt.Nuptse, Mt.Lhotse, Mt.Ama Dablam, Mt.Thamserku, Mt. Kongde, and many more.
Another option is a visit to the nearby Khumjung village, home to the Hillary School and the Hillary Memorial Museum, dedicated to Sir Edmund Hillary and his work in the region. The school was built by Sir Edmund Hillary and provides education for local Sherpa children.
In addition to sightseeing and hiking, you can also take the opportunity to rest and recover from the previous days of trekking. You can visit local shops, purchase souvenirs or try some local food, and enjoy the local culture. Namche Bazaar has several restaurants, cafes, and shops selling trekking gear, and you may find some things you need for the rest of your trek.
It is also important to stay hydrated and to drink plenty of water to avoid altitude sickness. You should also avoid alcohol and smoking as it can worsen the symptoms of altitude sickness.
Acclimatization is the process by which the body adapts to changes in altitude and helps to prevent altitude sickness. When ascending to high altitudes, the body needs to adjust to the lower levels of oxygen in the air. Acclimatization allows the body to do this by increasing the efficiency of the respiratory and cardiovascular systems.
The following are some of the benefits of acclimatization:
It is important to note that acclimatization is a gradual process and should not be rushed. It's crucial to take the necessary precautions and to spend sufficient time at lower altitudes to allow your body to adjust before continuing to higher elevations.
Day
5Today's trek involves a trek from Namche Bazaar to Tengboche. After spending a day acclimatizing in Namche Bazaar, You will begin your journey toward Tengboche Village. The trail starts with a gradual ascent, passing through beautiful rhododendron and pine forests, and offers excellent views of the surrounding mountains.
As we journey from Namche Bazaar to Tengboche village, we pass through some breathtaking landscapes and charming villages. Our first stop is at Kyangjuma village, where we take a much-needed tea break. The village is known for its charming traditional homes and its stunning views of the surrounding mountains. The views of Mt. Everest and Mt. Ama Dablam are one of the best of the entire trek. The locals are warm and friendly, and the tea houses serve some of the best tea in the region with fresh homemade bread and cakes.
Continuing our journey, we pass through verdant forests, rolling hills, and lush pastures. The trail is well-trodden and the scenery is breathtaking. The smell of fresh pine and the sound of rushing streams accompany us on our journey.
For lunch, we make a stop at Phunki Tenga, a small picturesque village perched on the bottom of a hill. Here, we savor delicious traditional food and take in the views of the Dudh Koshi River, the Beautiful Suspancen Bridge, and the surrounding valleys. The village is known for its warm hospitality, and visitors are always greeted with a smile.
As we continue our journey to Tengboche, we pass by lots of stairs, Chautara(where porters take a rest climbing up and downs with loads), and colorful prayer flags strung up on the hills. We encounter yaks and horses grazing on the slopes. The journey is an unforgettable experience, filled with breathtaking beauty and a sense of peace and Hard work.
Tengboche is a small village located at an altitude of 3,870 meters (12,697 ft) and is home to the Tengboche Monastery, the largest monastery in the Khumbu region. The Tengboche Monastery is an important Buddhist monastery and a major pilgrimage site for the Sherpa people. The monastery is also a great place to visit for trekkers as it offers a glimpse into the religious and cultural heritage of the region.
After visiting the monastery, you can rest and acclimatize in Tengboche before continuing your journey to the next destination. Tengboche offers several guesthouses and restaurants where you can enjoy a hot meal and rest before continuing your trek.
Day
6Trekking from Tengboche village to Dingboche village is a journey through breathtaking landscapes and scenic views. As you embark on this journey, you'll cross the quaint village of Dibuche, a 30-minute trek away from Tengboche. This small settlement offers a glimpse into the traditional lifestyle of the Sherpa community, surrounded by stunning peaks, and is known for its traditional wooden homes and fertile terraced fields.
As you continue your journey, you'll reach the village of Pangboche for a much-needed tea break. Pangboche is known for its traditional tea houses that offer a warm and comfortable respite from the chilly mountain air. You can sit down, enjoy a cup of hot tea, and take in the stunning views of the surrounding peaks.
The trail then leads you through the Imja Valley, a lush green valley surrounded by towering peaks. This is a scenic and tranquil place that offers a perfect respite from the steep ascent to Dingboche. The trail follows the Imja Khola, a glistening stream that winds its way through the valley, providing a refreshing sight and sound along the way.
As you approach lunchtime, you'll reach the small village of Shomare, where you can take a break, enjoy a hearty meal, and replenish your energy levels. The local eateries serve traditional Nepalese dishes and some of the best momos in the region. After a well-deserved lunch break, you'll continue on your trek to Dingboche, the next stop on your journey.
Dingboche is a small village located at an altitude of 4,360 meters (14,305 ft) and offers spectacular views of the surrounding mountains, including Mt. Ama Dablam, Lhotse, and Makalu. It is an ideal place to rest and acclimatize before continuing on to higher elevations. Dingboche is also home to several lodges and teahouses where trekkers can rest and enjoy a hot meal.
In Dingboche, you can also take a short hike to nearby hilltops to get better views of the surrounding mountains and to help your body adjust to the altitude. A popular option is a hike to Nagarjun Hill, which offers panoramic views of the Himalayas.
Day
7Today is typically an acclimatization and rest day at Dingboche. Dingboche is situated at an altitude of 4,360 meters (14,305 ft) and it is essential to spend a day here to give your body time to adjust to the altitude before continuing on to higher elevations. Altitude sickness can occur when ascending too quickly to high altitudes, and it is important to take the necessary precautions to prevent it.
During the acclimatization day, you can take a short hike to a nearby viewpoint to get a better view of the surrounding mountains and to help your body adjust to the altitude. A popular option is a hike to Nagarjun Hill, which offers panoramic views of the Himalayas, including Mt. Ama Dablam, Lhotse, and Makalu.
After the morning Acclimatization hike, you can take a good rest to recover from the previous days of trekking and prepare for the next leg of the journey. You can visit local shops, Play with your team, purchase souvenirs or try some local food, enjoy the local culture, and catch up on your journal or read a book.
It is also important to stay hydrated and to drink plenty of water to avoid altitude sickness. You should also avoid alcohol and smoking as it can worsen the symptoms of altitude sickness.
Overall, the rest day at Dingboche allows you to take a break and recharge before continuing on to the next leg of the trek, while also allowing your body to adjust to the altitude. This will also give you an opportunity to admire the beauty of the Himalayas and get a sense of the scale of the mountains as you trek through the region.
Acclimatization is the process by which the body adapts to changes in altitude and helps to prevent altitude sickness. When ascending to high altitudes, the body needs to adjust to the lower levels of oxygen in the air. Acclimatization allows the body to do this by increasing the efficiency of the respiratory and cardiovascular systems.
The following are some of the benefits of acclimatization:
It is important to note that acclimatization is a gradual process and should not be rushed. It's crucial to take the necessary precautions and to spend sufficient time at lower altitudes to allow your body to adjust before continuing to higher elevations.
Day
8After spending a day acclimatizing in Dingboche, you will continue your journey toward Lobuche. The trek from Dingboche to Lobuche is a challenging but unforgettable journey through the heart of the Himalayas. As you leave Dingboche and head towards Lobuche, you will experience the raw beauty of the landscape and the power of the towering peaks.
One of the first things you will notice as you leave Dingboche is the lack of trees and vegetation. The air is thin and crisp, making it a bit challenging to breathe, but the lack of vegetation provides an unobstructed view of the towering peaks. With 360-degree views of the surrounding mountains, you will feel as though you are truly in the heart of the Himalayas.
Along the way, there are no villages, but there is a welcome break at Dunghla/Thokla Village for lunch. This small village is known for its warm hospitality and beautiful views of the surrounding hills. It's a great place to rest and recharge before continuing on your journey.
After lunch, the trail becomes a steep climb up to the Everest Memorial Tombstones. This memorial is dedicated to the Sherpa and mountaineers who have lost their lives climbing Mt. Everest. The memorial is covered with Mani Walls and Prayer Flags, symbolizing the deep spiritual significance of the mountains to the local people. The views from the memorial are truly awe-inspiring, with breathtaking panoramic views of the surrounding peaks, including the imposing Pumori, Nuptse, and Lhotse.
Finally, the trail reaches the Thokla Pass, one of the most challenging and rewarding parts of the trek. The pass is steep and rocky, but the views from the top are truly breathtaking. From the pass, the trail starts trekking through the Khumbu Glacier, surrounded by the towering peaks of the Himalayas.
Lobuche is a small village located at an altitude of 4,940 meters (16,208 ft) and offers spectacular views of the surrounding mountains, including Mt. Pumori, Mt. Ama Dablam, and Mt. Nuptse. It is an ideal place to rest and acclimatize before continuing on to Gorak Shep, the last stop before Everest Base Camp. Lobuche has several teahouses and lodges where trekkers can rest and enjoy a hot meal.
After reaching Lobuche, you can take a short hike to a nearby viewpoint or visit Gorak Shep Lake and the nearby glaciers. This will allow you to get a sense of the scale of the mountains and the harsh conditions of the high-altitude environment.
Day
9The trek from Lobuche to Gorakshep to Everest Base Camp is a culmination of the entire trekking experience in the Himalayas. This final stretch of the trek is the most exciting and the highlight of the entire journey. As you set out from Lobuche, you are immediately greeted by the stunning panoramic views of the towering peaks and glaciers, surrounded by the thin air that makes breathing a bit more challenging.
The trail takes you through the heart of the Himalayas and towards Gorakshep, the last settlement before you reach the Everest Base Camp. Gorakshep is a small settlement located at an altitude of 5,180 meters (16,994 ft) and is the final stop for trekkers before they reach the base camp. Here, you will have the opportunity to check in at the guest house and have lunch before continuing your journey to the Everest Base Camp.
The journey from Gorakshep to the Everest Base Camp is truly breathtaking. As you make your way through the trail, you will be surrounded by towering peaks and glaciers, offering a 360-degree view of the stunning landscape. The trail to the Everest Base Camp is challenging, but the reward is worth every step. Once you reach the base camp, you will be able to explore the site and see what it's like to be at the foot of the world's tallest mountain. You will see the climbers' camps, the Sherpa's villages, and the breathtaking panoramic views of the surrounding peaks.
After exploring the Everest Base Camp, you will trek back to Gorakshep, where you will have the option to rest and relax, or if you have time and energy, you can take an alternative route to see the sunset views from Kalapatther. This sunset view offers one of the most breathtaking panoramic views of the surrounding peaks and glaciers and is truly a once-in-a-lifetime experience.
History of the Everest Base Camp.
The first successful ascent of Mount Everest was made by Sir Edmund Hillary and Tenzing Norgay Sherpa in 1953. The base camp is located on the southern side of the mountain in Nepal and has since then become the starting point for climbers attempting to reach the summit.
Views from the Everest Base Camp.
The Everest Base Camp is a mesmerizing place that offers breathtaking views of the towering peaks of the Himalayas. At an altitude of 5,364 meters (17,599 ft), it is the starting point for those attempting to climb Mount Everest, the highest peak in the world.
One can see Mount Everest, Lhotse, Nuptse, Pumori, Makalu, Khumbuste, Cho Oyu, and many other mountains that form part of the Himalayan range. The Khumbu Glacier, which is the largest glacier in the world, is also visible from here. The Khumbu Ice Fall, a treacherous section of the glacier, can also be seen from the base camp.
Small glacier lakes, tents, and climbers can also be seen in the area. The base camp is a busy hub of activity, as mountaineers and Sherpa climbers prepare for their journey to the top of the mountain. It is an awe-inspiring place that is sure to leave a lasting impression on those who visit.
What to do in the Everest Base Camp.
At the base camp, you can explore the site, learn about the history of the first ascent, and take in stunning views. Capture memories of your journey to the base camp by taking photos and videos of the stunning views and experiences. Share your experiences with friends and family back home.
The base camp is a hub of activity during the climbing season, with hundreds of climbers, sherpas, and support staff setting up camp. you can visit them when you are there.
The base camp is not permanently inhabited, but tents and supplies are set up during the climbing season to accommodate climbers and support staff. you can visit their camp when you are there.
Day
10After spending a cold night at Gorakshep, You prepare for an early morning departure, amid pre-dawn darkness and cold temperatures (-10 to -14 C). Plus, there is always the potential for chilly winds which are quite common. Familiar peaks such as Pumori, Khumbutse, and Changtse tower to the east even as Everest, Lothse, and Nupse begin to reveal themselves. But, it is upon reaching Kala Patthar that you get to see 360 degrees up-close and formidable views of Mt. Everest. You take pictures, Videos, and enjoy the magnificent mountain panorama, it's a great opportunity to get a close-up view of the highest mountain Panorama in the world.
Once you have marveled at the sunrise, you will make your way back to Gorakshep for a hearty breakfast. After filling up, you will start your descent down to Pheriche, stopping for a tea break at Lobuche. Here, you can enjoy a warm cup of tea and take in the stunning views of the surrounding peaks.
Your final stop for the day will be at Thokla, where you will have lunch and refuel before continuing on to Pheriche.
Pheriche is a small village located in the Khumbu region and offers a good place to rest and acclimatize before continuing on to other destinations. It's also a good place to explore the local culture and interact with the local people. Pheriche has several lodges, teahouses, and restaurants where trekkers can rest and enjoy a hot meal before continuing on to other destinations.
Day
11we are back on the familiar ground again, Yes Trekking Down is a lot easier then Climbing up! Hurry!
The trek from Phireche to Namche Bazaar takes you through some of the most picturesque landscapes in the Himalayas. The journey starts with a descent from Phireche to Pangboche, where you can take a tea break and enjoy the stunning views of the surrounding peaks.
From Pangboche, the trail leads to Tyangboche, a traditional Sherpa village famous for its Buddhist Monastery. This is a great spot for lunch, where you can sample traditional Nepalese food and take in the magnificent views of the surrounding mountains.
After lunch, the trail continues downwards to Phunki Tanga, a small village located by the river. From Phunki Tanga, the trail begins to ascend gradually to Kyangiuma, you may come across colorful pheasants and mountain goats along the way.
Finally, the trail becomes flat as it approaches Namche Bazaar, the bustling hub of the Everest region. Namche Bazaar serves as the main hub for trekkers in the Khumbu region. It offers a wide range of amenities, including lodges, teahouses, shops, and internet cafes. It's a great place to rest and catch up on any last-minute shopping before continuing on to Lukla and ultimately to the end of the trek.
Day
12Our final day of the journey starts with awe-inspiring views of the towering peaks and the beautiful vistas that have captured the hearts of many adventurers. However, as the journey progresses, you start to feel a sense of exhaustion and despair, especially as the path takes them down, down, down from the high altitude of Namche Bazaar.
The first stop on the way to Lukla is the small village of Jorsale. Here, you can take a moment to catch your breath, take in the surroundings and prepare for the next leg of the journey. From Jorsale, the trek continues through the beautiful landscape and eventually reaches Monjo village where you can take a well-deserved tea break.
The journey continues through the lush valleys, following the path of the Dudh Kosi River, and finally reaches Phakding, a small village known for its delicious food. Here, You can enjoy a delicious lunch and take a break before continuing on your journey to Lukla.
The journey ends in Lukla, where you are greeted by the bustling market and the sound of planes taking off and landing on the small airport runway. The end of the trek marks the end of the journey to the base camp of Mount Everest, and it is a moment of joy and pride for the trekkers who have accomplished a great feat.
Finally, it's time to say goodbye to the companions you made on the trek, the local porters who supported you throughout the journey, and who shared their knowledge and culture with you. The trek back to Lukla also allows you to reflect on the physical and mental challenges you faced during the trek and how you overcame them.
In Lukla, you can rest and celebrate your accomplishment with a hot shower, a good meal, and a cold beer. You can also buy souvenirs to remember your journey and have a last glimpse of the beautiful mountains. is a time to reflect on the journey, appreciate the natural beauty and cultural heritage of the Khumbu region, and take away memories that will last a lifetime.
Day
13On your last morning in the mountains, you'll wake up early to catch a morning flight back to Kathmandu. The rest of the day is at your disposal. If you didn't get a chance to see the city's main sights, you'll have a chance to see them now. You also might want to unwind with a massage or spa treatment in Thamel. Otherwise, you have the entire capital at your fingertips for sightseeing before you depart tomorrow.
In the evening to celebrate the successful completion of your journey, the farewell dinner will be served in a traditional Nepalese restaurant with cultural performances.
Day
14It's important to note that weather conditions in Lukla, the gateway to the Everest region, can sometimes cause flight delays or cancellations. Poor visibility and adverse weather conditions can disrupt flight operations. It's advisable to keep a buffer day or some flexibility in your itinerary to account for such situations. Just In Case!!!
Having a spare day in Kathmandu after a trek is a great opportunity to relax, explore, and immerse yourself in the rich cultural heritage of the city. Here are some suggestions for how to make the most of your extra day:
Day
15Your adventure to Nepal comes to the end today! It’s time to say goodbye to Nepal until the Next Time! Enjoy your last moments in Kathmandu, a city stroll, and-or souvenir shopping. NNTR representative will meet you at your hotel and drive you to the airport for your return flight home. On the way to your home, you have plenty of time to plan your next adventure in the wonderful land of the mystic Himalayas.
| Start Date | End Date | Offer Price | Status | |
|---|---|---|---|---|
| 1st Sep, 2023 | 15th Sep, 2023 | USD 1,340 | Guarenteed | Book now |
| 28th Sep, 2023 | 13th Oct, 2023 | USD 1,340 | Limited | Book now |
| 1st Oct, 2023 | 15th Oct, 2023 | USD 1,340 | Guarenteed | Book now |
| 6th Oct, 2023 | 21st Oct, 2023 | USD 1,340 | Limited | Book now |
| 15th Oct, 2023 | 30th Oct, 2023 | USD 1,340 | Guarenteed | Book now |
| 11th Nov, 2023 | 26th Nov, 2023 | USD 1,340 | Limited | Book now |
| 20th Nov, 2023 | 5th Dec, 2023 | USD 1,340 | Guarenteed | Book now |
| 10th Mar, 2024 | 25th Mar, 2024 | USD 1,340 | Guarenteed | Book now |
| 15th Mar, 2024 | 30th Mar, 2024 | USD 1,340 | Limited | Book now |
| 1st Apr, 2024 | 15th Apr, 2024 | USD 1,340 | Guarenteed | Book now |
| 5th Apr, 2024 | 20th Apr, 2024 | USD 1,340 | Guarenteed | Book now |
| 10th Apr, 2024 | 25th Apr, 2024 | USD 1,340 | Limited | Book now |
| 20th Apr, 2024 | 5th May, 2024 | USD 1,340 | Guarenteed | Book now |
| 5th May, 2024 | 20th May, 2024 | USD 1,340 | Limited | Book now |
Trekking with Rajan has been a great experience! He's very calm, cultured, well mannered and hiking or trekking is never boring with him! I recommend you to book your hike or trek with "Namaste Nepal trekking & research Hub Pvt. Ltd, you will not regret it for sure!
Silvia O
Italy
From the beginning to the end, Rajan and his Namaste Nepal Tour made our visit to Nepal FANTASTIC! Always on time, explicative and knowledgeable, very friendly and professional. After a very bad experience in India, we were gladly surprised to receive such good service in Nepal. Rajan made us feel comfortable and secure. He and his team provided us with an EXCELLENT service during our stay in Nepal. His team made all the possible effort to teach us about Nepal. Sirish explained to us with passion and knowledge, every detail of the places we were visiting at the time. He was very patient and responded to all the questions we asked. We were very happy to have such a great company as our tour guides. Thank you so much, Rajan!
Escala Carmen
United States
For this trek, you will be staying in 3-star category hotels in Kathmandu for 3 nights with breakfast and the best available teahouses during the trek.
Nowadays in the lower elevation of Everest reason are providing the room with attach bathrooms, we will try our best! However, teahouses in some places only have shared toilet and washing facilities. All the Accommodation for your trek and tour is twin sharing basis. If you wish to get a single supplement it will be available in Kathmandu, Pokhara and lower elevation of the trekking area but it might be difficult to get them in higher elevations in peak seasons.
During this trip, you can enjoy traditional Nepali food most common “Dhal Bhat” as well as many types of International (Indian, Chinese, Italian, Continental, Tibetan, etc) foods. Breakfast and Dinner we will take wherever we stay and the Lunch we will take on the way to our Destinations. A farewell dinner will be served during your stay in Kathmandu. Your all breakfasts (15 breakfasts), 13 lunches and 14 dinners with seasonable fruits during the trek are included in this package. for the complete details about the food please visit our complete FAQ.
Your safety is our first priority. To make your dream adventure success there will be 1 professional trekking leader/guide, 1 assistance trekking guide (1 assistance trekking guide for every 7 trekkers) and support staff / Sherpa porters (1 support staff for every 2 trekkers). These arrangements will make sure that if anybody on the group gets any issue (emergency return, Altitude sickness, physical damage, sickness, etc) in the middle of the trek and can’t continue rest of the group can still go ahead as planned as to the destinations.
Normally Spring (March, April, May) and Autumn (September, October, November) are the best months for this kind of trip to Nepal. The air, freshly washed by the monsoon rain, is crystal clear, stunning mountains scenery, and the weather is still comfortably warm. Although this trip can be taken during winter and monsoon, The cold can be bitter and dangerous at the high altitude, trekking trails above 4000 meters is usually blocked by the heavy snowfall. And the trails can be slippery due to the monsoon rain, Nepal’s famous Juka (leeches) are an un-pleasant feature of the wet season, but with the care, trekking can still be possible and there are certainly fewer trekkers on the trail.
Yes, we will organize the support staff to carry your bag pack. Every single trekking package on our website includes a 1 support staff for every 2 trekkers. He can carry a max of 25 kg for 2 trekkers.
Trekking in The Himalayas is challenging and even very harder if you are carrying your backpack by yourself. It will be much easier and enjoyable if you take support staff to carry your backpack. You can only worry about your day pack with you and enjoy every single moment of your Himalayan day with stunning scenery.
Most of the trekking trails have mineral water bottles available. They also have boiled water or filtered water everywhere along the trekking trails. Some villages also have water purification filterer system such as Katadyn, Kent or similar. You can also use normal water after prepared with water purification tablets.
Anything can happen anytime during the trek. All of our group leaders, guides and assistance guides are trained for first aid, High altitude risk Management, and are prepared to deal with most common problems or injuries you may get on a trek. Apart from that in the case of any emergency or Acute Mountain Sickness (AMS), your guide will let us know immediately. Namaste Nepal Trekking & Research Hub will be there for you to assist your Rescue if needed. in few places in this trek, there are health posts which have been serving by foreign doctors and local professionals. We will help you to get there to get treatment and get back to the capital. NNTR trekking team are ready to ensure your safety anytime during the trek even to carry you down to a safer place.
This package, you will find that most of the things are included. However, we suggest you estimate $ 10 to $15 per person per day as your miscellaneous expenses.
Following are the major expenses they are extra on top of the package price.
Lunches and Dinners in Kathmandu and or before start the trek: Except the welcome and farewell dinners in Kathmandu, your lunch and dinners are not included, from the day you start the trek everything will be included, check your quote to see which meals are included.
Drinking-Water: drinking water for your entire trip is not included in our package. We are Eco-friendly Trekking Company, we encourage you to keep mountains safe from garbage and use the reusable bottles and water purification tablets.
Other Drunks: Every meal included in the itinerary comes with a cup of tea or coffee, Apart from that any of your hot/cold drinks will be your own.
Overweight backpack: NNTR provides 1 support staff for every 2 trekkers, if one of your backpacks weighs more than 15 kg, you will need to pay a bit extra to compensate your porter or get another porter.
Tips for your guide and support staff:
Optional extra expenses on your guesthouses: Nowadays most of the famous trekking trails of Nepal have got the internet and electricity asses, it is normal for guesthouses to charge extra for wifi and battery charging, most of the guesthouse offers hot showers (or hot buckets), you will have to pay extra for the shower too.
Yes, you need to get a good travel and rescue insurance. Your safety is our major concern, we strongly recommend you to buy comprehensive travel insurance for trekking in Nepal. Your policy should cover your trek, tour, and the extra time you are going to spend in Nepal including helicopter evacuation. Trekking in Nepal can be really dangerous, especially in high altitudes. If you get any emergency we will be able to act fast when you have a good insurance policy. It’s easy to request fast for emergency assistance.
Yes, they have medicine for altitude sickness. It called Acetazolamide. It’s well known by its trade name Diamox. It’s used for prevention and the treatment of altitude sickness. As it is a prescription medicine, we are unable to provide this herein Nepal. Please talk with your doctor before you leave home. During the trek, there is some local medicine as well be available to prevent yourself for altitude sickness. Ginger Lemon Honey Tea, Garlic Soup, and Hot water are the one we believe the local medicine which can help you to avoid altitude sickness. The best medicine is to acclimatize your body and climb slow. If there any symptoms stop climbing and descend immediately. Please read our full Faq for more details about the Altitude Mountain Sickness.
About 130 Km/80.7 Miles is the Total distance of Everest Base Camp trek. However, Everest base camp trek can be done in many ways. from 9 days to 20 days. depending on which trekking trail you take the distance can be different. so the distance can be different. 130 Km is the standard distance. Trekking Starting from Lukla and following the route through Dingboche village and ending at Lukla.
We know unexpected things happen at unexpected times. If some unfortunate happens and you need to change your plans you can simply write us an email or message us. If you give us enough time we will try our best to assist your unfortunate. We can normally postpone your trip and apply your advance payment for any time in the future. The fund transfer process from Nepal to another country takes a long time because we need to prepare all the documents and take permission from the Central Bank of Nepal. That’s the main reason we encourage all of you to Postpone the trip and use the credit in the future. If you need to cancel your trip completely, we, unfortunately, are unable to give you a full refund. You will be charged by 30% of the package price as a cancellation charge.
Trekking in the land of the mystical Himalaya is a big deal for many people around the globe. Choosing the right company and the right guide is also the big challenge you put your complete trust in a Stanger Guide for your biggest adventure. It’s not the decision to be taken lightly. We have been there and understand how important it is to have a professional and best trekking Leader or Guide for your Adventure in Nepal. We are very careful for that your guide needs to speak good English, Knowledgeable, very experienced in the field, friendly and good discussion maker. All of our group leaders and guides are highly experienced, professional and have been selected based on their technical proficiency proven safety recodes, good judgment, patience, and awesome personalities. They easily acclimate themselves to the high altitudes with nil difficulty this is why they can provide better services without becoming a casualty themselves. All of our guides have had many kinds of different pieces of training to be a professional Guide. Among them some of they are:
• Trekking Guide Training
• Tour Guide Training
• First-Aid Training
• Mountaineering training
• High Altitude Risk Management Training
• Bird Watching Training
The altitude of Everest Case amp is 5356 meters/17570 feet above the sea label.
The following 12 days itinerary Starting and ending at Lukla is one of the shortest ways to get there. If you trek through Gokyo Lake and Chola Pass it takes 15 days, similarly, if you start from Chukung and Kongma La pass will take 14 days too. Also, Everest base camp trek without flying to Lukla can take 20 to 23 days. So the Everest Base Camp Trek can be done in between 10 to 25 days. Just let us know how long you want to spend?
Yes, most of the guesthouses in this Everest Base Camp Trek below the Dingbuche have Electricity, Hot Shower and Wi-fi. For the electricity, some village has Micro-Hydro station which produces enough electricity for them. And most villages below Namche Bazaar are connected to government electricity supply line. Above the Dingbuche most of the guesthouses have a solar panel for the electricity. It might be difficult some time to charge your phone or the camera in case of the bad weather. It is Batter to have a good backup with you. For the hot shower, every guesthouse has solar Panels and the gas tankless water heater. And for the wi-fi, every single guesthouse is connected with Everest-Link, you can buy a various data plan and enjoy your free time with your loved once.
The highest point of Everest Base Camp trek is Kalaphatter(5545m/18190ft), but Gorakshep (5180m/16895ft) is the highest place you spend the Night. Everest Base Camp (5365m/17600ft) itself is the second highest point of this trek.
No, Normally for this Everest Base Camp trek you don't need the Crampons. It will be ideal if you are trekking in the pre and after wintertime. In the winter trail from Dingboche to Everest Base Camp and further is normally covered with snow. The Crampons can be very useful in this part of the trek.
Anything can happen anytime during the trek. If you need to leave your trek on the middle of the trail we will provide maximum effort to make sure your safe return to Kathmandu. And we will assist with your travel arrangements for your home. you have to know that we will not be able to refund any money to you.
Yes, it’s our job – Leave it to us!
Every trekker who wants to trek in Everest reason of Nepal needs to get 3 different permits.
1) TIMS Card
2) Sagarmatha National Park Permit and
3) Khumbu Pasang Lhamu rural municipality entrance card.
All of them will cost 60 us dollars for foreigners, 38 us dollars for SAARC Nationality, and 70 us dollars for the free individual trekkers.
The hight of mt. Everest is 8848.86 meter. shocked?
The new height is 86 cm/2.82 ft higher than the previous height considered by Nepal. This is the first time that Nepal has measured the height of Mount Everest on its own. The height has been made public by holding joint programs by the Government of Nepal and China in Beijing and Kathmandu on December 8, 2020.
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Trekking and Hiking In Nepal
Trekking and Hiking In Nepal
Trekking and Hiking In Nepal
Trekking and Hiking In Nepal
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