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|Day||Itinerary||Altitude in Meter & Feet||Trekking / Walking|
|1||Arrival in Kathmandu||1,400 m / 4,600 ft||30m Drive|
|2||Kathmandu Sightseeing Tour||1,400 m / 4,600 ft||5-6 hr Drive|
|3||Fly to Lukla (2,860m / 9,383 ft) and trek to Phakding||2,610 m / 8,562 ft||3-4 hr Trek|
|4||Trek to Namche Bazar||3,441 m / 11,290 ft||5-6 hr Trek|
|5||Acclimatization and Rest day at Namche Bazar||3,441 m / 11,290 ft|
|6||Trek to Tengboche||3,870m / 12,697 ft||5-6 hr Trek|
|7||Trek to Dingboche||4,360 m / 14,305 ft||5-6 hr Trek|
|8||Acclimatization and Rest day at Dingboche||4,360 m / 14,305 ft|
|9||Trek to Lobuche||4,940 m / 16,208 ft||5-6 hr Trek|
|10||Trek to Everest Base Camp (5,364m / 17,599 ft) then trek back to Gorakshep||5,164 m / 16,942 ft||7-8 hr Trek|
|11||Trek / Climb to Kalapattar (5,545m / 18,192 ft) then trek down to Pheriche||42,00 m / 13,780 ft||6 -7 hr Trek|
|12||Trek to Namche Bazaar||3,438 m / 11,280 ft||5-6 hr Trek|
|13||Trek to Lukla||2,860 m / 9,383 ft||5- 6 hr Trek|
|14||Fly back to Kathmandu||1,400 m / 4,600 ft||40 m Flight, 30 m Drive|
|15||Departure Day||30 m Drive|
T-shirts, Fleece jacket, or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Buff / Neck Cover
Under Garments / Leggings
Lightweight cotton long pants
Fleece or wool pants (seasonal)
Sun hat or scarf
warm fleece Beanie cap
Lightweight gloves and or
Thin, lightweight inner socks
Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)
Trail Map / Guide book
Journal with a pen
Traveling games(Uno, playing cards, dice, etc)
1 medium-sized quick-drying towel
Face and body moisturizer
Female hygiene products
Wet wipes (baby wipes)
Tissue / Toilet roll
Anti-bacterial hands wash
Basic First Aid Kit
Daypack (approximately 2500 to 3000 cubic inches)
Water bottles & Water purification
Camera with Camera pouch
Smartphone & Powerbank
Charging cables for the camera and smartphone.
We have an early start with a short flight to STOL airstrip at Lukla. The Tenzing-Hillary Airport in Lukla was established by Sir Edmund Hillary to help access the Everest region and the Sherpa people. It is a picturesque flight with marvelous views of the Eastern Himalayas. Once at Lukla we are immediately presented with views of huge peaks surrounding the village, offering a glimpse of what is to come.
Our crew assembles and we head downhill towards the Dudh Kosi, a raging river that flows from the highest peaks. We cross and re-cross the thundering glacial river, named "Dudh Kosi" (milk river) because of its color. Sections of today's walk are through pine forest and cleared areas to reveal terraced fields and a variety of crops. We pass small groups of donkeys and yaks carrying trading goods and trek-gear along the trail. Spectacular mountain peaks unfold above us and seem to hover above the tree-line as they rise above the deep river valley. Shortly after leaving camp, we cross the Kusum Khola, a tributary stream to the Dudh Kosi, and the peak of Kusum Kanguru (6369 m) can be seen to the East, at the head of the valley. Further along the trail, across the valley to the North-West, Nupla (5885 m) and Kongde Ri (6093 m) rise above the forested ridges. At a turn of the trail, Thamserku (6808 m) rises majestically, seemingly from the river floor Today's walk is not a long one, and you will be eager to press on. Slow down, and enjoy the journey.
This morning we pass through the gates of the Sagamartha National Park. The establishment of this national park is a significant attempt to stem the use of firewood in the area and the few local people who have a permit to cut wood must gain approval from the authorities on the basis of it being primarily for their personal use. We follow the river course to the confluence of the Dudh Kosi and the Bhote Kosi and cross a spectacular high bridge before commencing our ascent to the village of Namche Bazaar, the Sherpa's capital' of Nepal. It is a tough climb as the trail passes through the forest of pine to a vantage point that provides our first view of Mt Everest. The trail continues to climb and meander to Namche, and the sight of this prosperous village spread within a horse-shoe-shaped valley opposite the beautiful peak of Kongde Ri is worth every step. After lunch, you may wish to peruse the Tibetan trader's stalls or the Sherpa shops in search of a bargain.
Our trek will start with an incline to Syangboche airstrip and along the ridgeline towards Everest View Hotel. This pleasant walk has magnificent views of the surrounding mountains including Everest, Lhotse, Thamserku, Khangtega, Ama Dablam, and many more. After enjoying a quick tea and coffee break to the views, we will continue towards Khumjung village to visit Sir Edmond Hillary's famous "Schoolhouse in the clouds." This is the first school in the Khumbu region, built-in in 1961 with the help of Sir Edmund Hillary and The Himalayan Trust. The school originally opened with only two classrooms but has since expanded to cater to over 350 students of different ages. After visiting, we descend to Namche Bazaar.
Our trek will start with an easy and flat trek to kyanjuma for about 2 hours. After tea break, another segment of the trek includes the famous descent to the Dudh-Koshi River and the equally famous ascent along with the rhododendron forests to Tengboche. While descending to the Dudh Koshi River, you enjoy the views of mountain tops like Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde, and many more. After your arrival at Tengboche, you will visit Tengboche monastery-the largest and the oldest monastery in the Everest region.
You descent and trek through forests filled with a variety of lush trees – birch, conifers and rhododendrons. This journey again rewards you with tremendous views of Mt. Everest, Lhotse, and Ama Dablam. The picturesque trail dips down to Devuche, crosses the Imja River and takes you to Pangboche. The upper Pangboche trails reward you with a more pristine view of the Himalayas and the Pangboche Monastery. The trek moves ahead towards the Imja Valley, Lobuche River and ultimately begins climbing up to Dingboche. At Dingboche, you see a beautiful array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold winds and grazing animals.
Dingboche is a popular stop for trekkers and climbers headed to Mt. Everest, Ama Dablam or Imja Tse. The village is beautiful with an array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold wind and grazing animals. You spend a day at Dingboche for acclimatization. You take day hikes to either Nagarjun Hill or Chukkhung Valley for great views of Makalu, Lhotse, Chalotse, Tawache and Ama Dablam.
You start the day with a gradual climb to Duglha at the end of the terminal moraine of the Khumbu Glacier. From here, you climb up a steep trail to Chupki Lhara, where you find an array of stones with prayer flags used as memorials to Scott Fischer (American mountaineer) and 10-time Everest submitter Babu Chiri Sherpa (Nepali mountain guide) who perished on a mission to climb Everest. Next, you continue to the Khumbu Glacier moraine and find yourself facing several great peaks - Khumbutse, Lingtren, Pumori and Mahalangur Himal. The trail then eases off as you follow the valley to Lobuche.
You take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, you come across the Indian army mountaineers' memorials. The path from here can be misleading; hence, it is important that you follow your lead Sherpa diligently. The walk is strenuous due to the thin air at the high altitude. You pass through rocky dunes, moraine, and streams before reaching the Everest Base Camp. Upon reaching the Everest Base Camp, you see tents of mountaineers that stand out in bright colors against the monotony of gray surroundings (especially in the spring). Nuptse, Khumbuste, and Pumori are the mountains you can view from the base camp. You get back to Gorak Shep for a good night's rest.
You prepare for an early morning departure, amid pre-dawn darkness and cold temperatures (-10 to -14 C). Plus, there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east even as Everest begins to reveal itself. But, it is upon reaching Kala Patthar that you get to see360 degree up-close and formidable views of Mt. Everest. You take pictures, enjoy the magnificent mountain panorama, and then return back to Pheriche for a good night's rest. Those participants who will visit Everest Base Camp today will have an early breakfast to start early as Everest base camp hike takes longer than the hike at Kala Patthar. After returning to Gorak Shep, both the groups will have lunch together; afternoon time is taken to descend down to Pheriche for a good night's rest.
You trek down through the hillside blanketed by rhododendron and juniper trees. After crossing the prayer-flag festooned bridge over the Dudh Koshi River, your trail follows the Dudh Koshi gorge descending rapidly through pine forests. In the forest, you may come across colorful pheasants and mountain goats. The path eventually reaches Sansa from where you can enjoy views of Ama Dablam, Thamserku and Nuptse mountains. You also pass winding trails then through a forest before reaching Namche Bazaar.
You snap a mixture of open plains and pine forests and in the distance snow-covered peaks. You walk through the Sherpa villages’ noticing impressive faith in Buddhism and culture of prayer stones and prayers flag while you walk through the villages. The trail descends steeply downward so you need to walk cautiously as your shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries, the trail becomes more level and natural. After your arrival in Lukla, your stretches those sore legs and recall the experiences of the last couple of weeks.
On your last morning in the mountains, you'll wake up early to catch a morning flight back to Kathmandu. The rest of the day is at your disposal. If you didn't get a chance to see the city's main sights, you'll have a chance to see them now. You also might want to unwind with a massage or spa treatment in Thamel. Otherwise, you have the entire capital at your fingertips for sightseeing before you depart tomorrow.
Your adventure to Nepal comes to the end today! It’s time to say goodbye to Nepal until the Next Time! Enjoy your last moments in Kathmandu, a city stroll, and-or souvenir shopping. NNTR representative will meet you at your hotel and drive you to the airport for your return flight home. On the way to your home, you have plenty of time to plan your next adventure in the wonderful land of the mystic Himalayas.
|Start Date||End Date||Offer Price||Status|
|1st Mar, 2022||15th Mar, 2022||USD 1,340||Guarenteed||Book now|
|10th Mar, 2022||25th Mar, 2022||USD 1,340||Limited||Book now|
|15th Mar, 2022||30th Mar, 2022||USD 1,340||Limited||Book now|
|1st Apr, 2022||15th Apr, 2022||USD 1,340||Guarenteed||Book now|
|5th Apr, 2022||20th Apr, 2022||USD 1,340||Guarenteed||Book now|
|10th Apr, 2022||25th Apr, 2022||USD 1,340||Limited||Book now|
|20th Apr, 2022||5th May, 2022||USD 1,340||Guarenteed||Book now|
|5th May, 2022||15th May, 2022||USD 1,340||Limited||Book now|
|1st Sep, 2022||15th Sep, 2022||USD 1,340||Guarenteed||Book now|
|28th Sep, 2022||13th Oct, 2022||USD 1,340||Guarenteed||Book now|
|6th Oct, 2022||21st Oct, 2022||USD 1,340||Limited||Book now|
|15th Oct, 2022||30th Oct, 2022||USD 1,340||Guarenteed||Book now|
|11th Nov, 2022||26th Nov, 2022||USD 1,340||Guarenteed||Book now|
|20th Nov, 2022||5th Dec, 2022||USD 1,340||Limited||Book now|
Trekking with Rajan has been a great experience! He's very calm, cultured, well mannered and hiking or trekking is never boring with him! I recommend you to book your hike or trek with "Namaste Nepal trekking & research Hub Pvt. Ltd, you will not regret it for sure!
For this trek, you will be staying in 3-star category hotels in Kathmandu for 3 nights with breakfast and the best available teahouses during the trek.
Nowadays in the lower elevation of Everest reason are providing the room with attach bathrooms, we will try our best! However, teahouses in some places only have shared toilet and washing facilities. All the Accommodation for your trek and tour is twin sharing basis. If you wish to get a single supplement it will be available in Kathmandu, Pokhara and lower elevation of the trekking area but it might be difficult to get them in higher elevations in peak seasons.
During this trip, you can enjoy traditional Nepali food most common “Dhal Bhat” as well as many types of International (Indian, Chinese, Italian, Continental, Tibetan, etc) foods. Breakfast and Dinner we will take wherever we stay and the Lunch we will take on the way to our Destinations. A farewell dinner will be served during your stay in Kathmandu. Your all breakfasts (15 breakfasts), 13 lunches and 14 dinners with seasonable fruits during the trek are included in this package. for the complete details about the food please visit our complete FAQ.
Your safety is our first priority. To make your dream adventure success there will be 1 professional trekking leader/guide, 1 assistance trekking guide (1 assistance trekking guide for every 7 trekkers) and support staff / Sherpa porters (1 support staff for every 2 trekkers). These arrangements will make sure that if anybody on the group gets any issue (emergency return, Altitude sickness, physical damage, sickness, etc) in the middle of the trek and can’t continue rest of the group can still go ahead as planned as to the destinations.
Normally Spring (March, April, May) and Autumn (September, October, November) are the best months for this kind of trip to Nepal. The air, freshly washed by the monsoon rain, is crystal clear, stunning mountains scenery, and the weather is still comfortably warm. Although this trip can be taken during winter and monsoon, The cold can be bitter and dangerous at the high altitude, trekking trails above 4000 meters is usually blocked by the heavy snowfall. And the trails can be slippery due to the monsoon rain, Nepal’s famous Juka (leeches) are an un-pleasant feature of the wet season, but with the care, trekking can still be possible and there are certainly fewer trekkers on the trail.
Yes, we will organize the support staff to carry your bag pack. Every single trekking package on our website includes a 1 support staff for every 2 trekkers. He can carry a max of 25 kg for 2 trekkers.
Trekking in The Himalayas is challenging and even very harder if you are carrying your backpack by yourself. It will be much easier and enjoyable if you take support staff to carry your backpack. You can only worry about your day pack with you and enjoy every single moment of your Himalayan day with stunning scenery.
Most of the trekking trails have mineral water bottles available. They also have boiled water or filtered water everywhere along the trekking trails. Some villages also have water purification filterer system such as Katadyn, Kent or similar. You can also use normal water after prepared with water purification tablets.
Anything can happen anytime during the trek. All of our group leaders, guides and assistance guides are trained for first aid, High altitude risk Management, and are prepared to deal with most common problems or injuries you may get on a trek. Apart from that in the case of any emergency or Acute Mountain Sickness (AMS), your guide will let us know immediately. Namaste Nepal Trekking & Research Hub will be there for you to assist your Rescue if needed. in few places in this trek, there are health posts which have been serving by foreign doctors and local professionals. We will help you to get there to get treatment and get back to the capital. NNTR trekking team are ready to ensure your safety anytime during the trek even to carry you down to a safer place.
This package, you will find that most of the things are included. However, we suggest you estimate $ 10 to $15 per person per day as your miscellaneous expenses.
Following are the major expenses they are extra on top of the package price.
Lunches and Dinners in Kathmandu and or before start the trek: Except the welcome and farewell dinners in Kathmandu, your lunch and dinners are not included, from the day you start the trek everything will be included, check your quote to see which meals are included.
Drinking-Water: drinking water for your entire trip is not included in our package. We are Eco-friendly Trekking Company, we encourage you to keep mountains safe from garbage and use the reusable bottles and water purification tablets.
Other Drunks: Every meal included in the itinerary comes with a cup of tea or coffee, Apart from that any of your hot/cold drinks will be your own.
Overweight backpack: NNTR provides 1 support staff for every 2 trekkers, if one of your backpacks weighs more than 15 kg, you will need to pay a bit extra to compensate your porter or get another porter.
Tips for your guide and support staff:
Optional extra expenses on your guesthouses: Nowadays most of the famous trekking trails of Nepal have got the internet and electricity asses, it is normal for guesthouses to charge extra for wifi and battery charging, most of the guesthouse offers hot showers (or hot buckets), you will have to pay extra for the shower too.
Yes, you need to get a good travel and rescue insurance. Your safety is our major concern, we strongly recommend you to buy comprehensive travel insurance for trekking in Nepal. Your policy should cover your trek, tour, and the extra time you are going to spend in Nepal including helicopter evacuation. Trekking in Nepal can be really dangerous, especially in high altitudes. If you get any emergency we will be able to act fast when you have a good insurance policy. It’s easy to request fast for emergency assistance.
Yes, they have medicine for altitude sickness. It called Acetazolamide. It’s well known by its trade name Diamox. It’s used for prevention and the treatment of altitude sickness. As it is a prescription medicine, we are unable to provide this herein Nepal. Please talk with your doctor before you leave home. During the trek, there is some local medicine as well be available to prevent yourself for altitude sickness. Ginger Lemon Honey Tea, Garlic Soup, and Hot water are the one we believe the local medicine which can help you to avoid altitude sickness. The best medicine is to acclimatize your body and climb slow. If there any symptoms stop climbing and descend immediately. Please read our full Faq for more details about the Altitude Mountain Sickness.
About 130 Km/80.7 Miles is the Total distance of Everest Base Camp trek. However, Everest base camp trek can be done in many ways. from 9 days to 20 days. depending on which trekking trail you take the distance can be different. so the distance can be different. 130 Km is the standard distance. Trekking Starting from Lukla and following the route through Dingboche village and ending at Lukla.
We know unexpected things happen at unexpected times. If some unfortunate happens and you need to change your plans you can simply write us an email or message us. If you give us enough time we will try our best to assist your unfortunate. We can normally postpone your trip and apply your advance payment for any time in the future. The fund transfer process from Nepal to another country takes a long time because we need to prepare all the documents and take permission from the Central Bank of Nepal. That’s the main reason we encourage all of you to Postpone the trip and use the credit in the future. If you need to cancel your trip completely, we, unfortunately, are unable to give you a full refund. You will be charged by 30% of the package price as a cancellation charge.
Trekking in the land of the mystical Himalaya is a big deal for many people around the globe. Choosing the right company and the right guide is also the big challenge you put your complete trust in a Stanger Guide for your biggest adventure. It’s not the decision to be taken lightly. We have been there and understand how important it is to have a professional and best trekking Leader or Guide for your Adventure in Nepal. We are very careful for that your guide needs to speak good English, Knowledgeable, very experienced in the field, friendly and good discussion maker. All of our group leaders and guides are highly experienced, professional and have been selected based on their technical proficiency proven safety recodes, good judgment, patience, and awesome personalities. They easily acclimate themselves to the high altitudes with nil difficulty this is why they can provide better services without becoming a casualty themselves. All of our guides have had many kinds of different pieces of training to be a professional Guide. Among them some of they are:
• Trekking Guide Training
• Tour Guide Training
• First-Aid Training
• Mountaineering training
• High Altitude Risk Management Training
• Bird Watching Training
The altitude of Everest Case amp is 5356 meters/17570 feet above the sea label.
The following 12 days itinerary Starting and ending at Lukla is one of the shortest ways to get there. If you trek through Gokyo Lake and Chola Pass it takes 15 days, similarly, if you start from Chukung and Kongma La pass will take 14 days too. Also, Everest base camp trek without flying to Lukla can take 20 to 23 days. So the Everest Base Camp Trek can be done in between 10 to 25 days. Just let us know how long you want to spend?
Yes, most of the guesthouses in this Everest Base Camp Trek below the Dingbuche have Electricity, Hot Shower and Wi-fi. For the electricity, some village has Micro-Hydro station which produces enough electricity for them. And most villages below Namche Bazaar are connected to government electricity supply line. Above the Dingbuche most of the guesthouses have a solar panel for the electricity. It might be difficult some time to charge your phone or the camera in case of the bad weather. It is Batter to have a good backup with you. For the hot shower, every guesthouse has solar Panels and the gas tankless water heater. And for the wi-fi, every single guesthouse is connected with Everest-Link, you can buy a various data plan and enjoy your free time with your loved once.
The highest point of Everest Base Camp trek is Kalaphatter(5545m/18190ft), but Gorakshep (5180m/16895ft) is the highest place you spend the Night. Everest Base Camp (5365m/17600ft) itself is the second highest point of this trek.
No, Normally for this Everest Base Camp trek you don't need the Crampons. It will be ideal if you are trekking in the pre and after wintertime. In the winter trail from Dingboche to Everest Base Camp and further is normally covered with snow. The Crampons can be very useful in this part of the trek.
Anything can happen anytime during the trek. If you need to leave your trek on the middle of the trail we will provide maximum effort to make sure your safe return to Kathmandu. And we will assist with your travel arrangements for your home. you have to know that we will not be able to refund any money to you.
Yes, it’s our job – Leave it to us!
Every trekker who wants to trek in Everest reason of Nepal needs to get 3 different permits.
1) TIMS Card
2) Sagarmatha National Park Permit and
3) Khumbu Pasang Lhamu rural municipality entrance card.
All of them will cost 60 us dollars for foreigners, 38 us dollars for SAARC Nationality, and 70 us dollars for the free individual trekkers.
The hight of mt. Everest is 8848.86 meter. shocked?
The new height is 86 cm/2.82 ft higher than the previous height considered by Nepal. This is the first time that Nepal has measured the height of Mount Everest on its own. The height has been made public by holding joint programs by the Government of Nepal and China in Beijing and Kathmandu on December 8, 2020.